Browsing Tag


Food & Health

Miso Ramen

By On December 28, 2015

It’s the first chilly day here in a while, so I figured that it would be a great time to share this delicious easy Vegan Miso Ramen. My family and I tore… Read More

Food & Health

Jamaican Ital Soup (Vegetarian/Vegan)

By On October 2, 2015

This is an oldie but goodie. I had shared this recipe on my other site a few years ago, but decided to share it again for anyone who might have missed… Read More

Food & Health

Beet and Quinoa Salad

By On September 28, 2015

This refreshing Beet and Quinoa Salad is one of my favorite go to’s for lunch. I love to eat or juice beets often because of their potent health benefits. Not only do… Read More

Food & Health

Jamaican Ackee and Codfish with Green Banana and Fried Dumplings

By On September 17, 2015

Ackee and Saltfish (salted codfish) is a traditional Jamaican dish that’s served for breakfast. It is one of my all time favorite dishes. I grew up eating it and still get cravings… Read More

Food & Health

Chana Saag

By On August 28, 2015

My family and I love to eat Indian food, and if you haven’t noticed yet I love incorporating a lot of the same spices they use into my own dishes. Research has… Read More

Food & Health

Crunchy Garlic Tofu

By On August 22, 2015

My favorite way to prepare tofu is to make the outside crunchy! This Crunchy Garlic Tofu recipe combines crunchiness with a sweet garlicky glaze. It’s one of my son’s favorite meals. I… Read More

Food & Health

Sweet Potato and Coconut Milk Stew with Brown Rice and Lentils

By On July 31, 2015

I have a big thing for stews, having grown up eating Caribbean food where we stew just about everything! This Sweet Potato and Coconut Milk Stew with Brown Rice and Lentils recipe… Read More

Food & Health

Vegan Ranch Salad with Homemade Garlic Croutons

By On July 1, 2015

This is one of my favorite salad recipes! The vegan ranch dressing is creamy with a tangy dill flavor I love and the homemade garlic croutons are the best croutons I’ve ever… Read More

Food & Health

Steel Cut Oats Toasted in Coconut Oil w/ Banana, Almonds, and Maple Syrup

By On May 21, 2015

Let’s talk breakfast. I’m not a breakfast food person unless it happens to be a traditional Jamaican breakfast which is made up of Ackee and Saltfish and green banana. I don’t enjoy… Read More

Food & Health

Thai Salad with Ginger Scallion Vinaigrette

By On May 20, 2015

Who else loves salad as much as me!? I know my son and hubby do! There are times when we just crave a huge salad! Sometimes it’s easy for us to just… Read More