Browsing Tag


Food & Health

Miso Ramen

By On December 28, 2015

It’s the first chilly day here in a while, so I figured that it would be a great time to share this delicious easy Vegan Miso Ramen. My family and I tore… Read More

Food & Health

Jamaican Ital Soup (Vegetarian/Vegan)

By On October 2, 2015

This is an oldie but goodie. I had shared this recipe on my other site a few years ago, but decided to share it again for anyone who might have missed… Read More

Food & Health

Crunchy Garlic Tofu

By On August 22, 2015

My favorite way to prepare tofu is to make the outside crunchy! This Crunchy Garlic Tofu recipe combines crunchiness with a sweet garlicky glaze. It’s one of my son’s favorite meals. I… Read More

Food & Health

Sweet Potato and Coconut Milk Stew with Brown Rice and Lentils

By On July 31, 2015

I have a big thing for stews, having grown up eating Caribbean food where we stew just about everything! This Sweet Potato and Coconut Milk Stew with Brown Rice and Lentils recipe… Read More

Food & Health

Vegan Ranch Salad with Homemade Garlic Croutons

By On July 1, 2015

This is one of my favorite salad recipes! The vegan ranch dressing is creamy with a tangy dill flavor I love and the homemade garlic croutons are the best croutons I’ve ever… Read More

Food & Health

Steel Cut Oats Toasted in Coconut Oil w/ Banana, Almonds, and Maple Syrup

By On May 21, 2015

Let’s talk breakfast. I’m not a breakfast food person unless it happens to be a traditional Jamaican breakfast which is made up of Ackee and Saltfish and green banana. I don’t enjoy… Read More

Food & Health

Thai Salad with Ginger Scallion Vinaigrette

By On May 20, 2015

Who else loves salad as much as me!? I know my son and hubby do! There are times when we just crave a huge salad! Sometimes it’s easy for us to just… Read More

Food & Health

Raw Mini Carrot Cakes

By On May 9, 2015

These Raw Mini Carrot Cakes with Coconut Cinnamon Glaze are a great healthy alternative option for dessert. So whether you’re already a raw foodist or just enjoy incorporating raw food into your… Read More

Food & Health

Sweet Potato and Lentil Dal with Fresh Turmeric

By On April 18, 2015

This Sweet Potato and Lentil Dal with Fresh Turmeric paired with Red Quinoa and Sauteed Greens is the perfect healthy dinner, plus it’s packed with flavor and delicious! The quick pickled carrots… Read More

Food & Health

Creamy Coconut Smoothie

By On April 14, 2015

One of my favorite spots here in Austin is Juiceland! One month during last summer they had a special drink called Cocochata and I fell in love, but unfortunately they stopped making… Read More