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Food & Health

Food & Health

Jamaican Ackee and Codfish with Green Banana and Fried Dumplings

By On September 17, 2015

Ackee and Saltfish (salted codfish) is a traditional Jamaican dish that’s served for breakfast. It is one of my all time favorite dishes. I grew up eating it and still get cravings… Read More

Food & Health

Raw Fruit Tarts with Vanilla Yogurt and Mascarpone Filling

By On September 9, 2015

Fruit Tarts are one of my favorite desserts. This year I’ve learned that fruit tarts can be made so many different ways. For instance this fruit tart is raw and is one… Read More

Food & Health

Chana Saag

By On August 28, 2015

My family and I love to eat Indian food, and if you haven’t noticed yet I love incorporating a lot of the same spices they use into my own dishes. Research has… Read More

Food & Health

Crunchy Garlic Tofu

By On August 22, 2015

My favorite way to prepare tofu is to make the outside crunchy! This Crunchy Garlic Tofu recipe combines crunchiness with a sweet garlicky glaze. It’s one of my son’s favorite meals. I… Read More

Food & Health


By On August 20, 2015

Check out my latest feature with, a magazine I absolutely adore and have been a fan of since they started! I share my homemade Jerk Chicken with Jerk Sauce recipe along… Read More

Food & Health

Sweet Potato and Coconut Milk Stew with Brown Rice and Lentils

By On July 31, 2015

I have a big thing for stews, having grown up eating Caribbean food where we stew just about everything! This Sweet Potato and Coconut Milk Stew with Brown Rice and Lentils recipe… Read More

Food & Health

Raspberry Coconut Ice Cream

By On July 17, 2015

The weekend is approaching and I have another delicious and healthy ice cream recipe for you guys! This Raspberry Coconut Ice Cream is the perfect mix of creamy, sweet, and tart! I… Read More

Food & Health

Pear Almond Cake

By On July 6, 2015

I present to you the best almond cake ever! This is seriously the moistest fluffiest almond cake you’ll ever taste, just ask my friends! I’ve made a few almond cakes these past… Read More

Food & Health

Vegan Ranch Salad with Homemade Garlic Croutons

By On July 1, 2015

This is one of my favorite salad recipes! The vegan ranch dressing is creamy with a tangy dill flavor I love and the homemade garlic croutons are the best croutons I’ve ever… Read More

Food & Health

Chai Coconut Ice Cream (Vegan)

By On June 24, 2015

I got myself an ice cream maker! It’s really easy to use and you can use any ice cream recipe with it. I love that I’m able to explore different flavors and… Read More